JUMP AT THE SUNS

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    Lessons From Plants
    Kamille D. Whittaker
    • Jul 28, 2020
    • 1 min

    Lessons From Plants

    "I cut it back ... maybe too much ... but it will grow back. And if it doesn't... I'll just plant another." -- Mom on her avocado/pear tr...
    Excerpt: "A Little Patch of Something"
    Kamille D. Whittaker
    • Jun 13, 2020
    • 1 min

    Excerpt: "A Little Patch of Something"

    By Imani Perry Excerpted from The Paris Review I’m growing microgreens. Every couple of weeks they are sufficiently lush to be snipped an...
    Try This: Orange Peel + Moringa Seed, Grapeseed, Vitamin E Oil Face Serum
    Kamille D. Whittaker
    • May 12, 2020
    • 2 min

    Try This: Orange Peel + Moringa Seed, Grapeseed, Vitamin E Oil Face Serum

    I have two near-future Licensed Estheticians in the house and we like to experiment.
    Chopin's 'Nocturnes'
    Kamille D. Whittaker
    • Mar 29, 2020
    • 2 min

    Chopin's 'Nocturnes'

    Between 1827 and 1846, piano composer Frederic Chopin wrote 21 Nocturnes -- moody compositions that feature a prominent melody goading a ...
    Derek Walcott: Love After Love and Poetry as Prayer
    Kamille D. Whittaker
    • Jan 26, 2020
    • 1 min

    Derek Walcott: Love After Love and Poetry as Prayer

    Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will...
    Recipe + Ritual: Haitian Soup Joumou
    Kamille D. Whittaker
    • Dec 29, 2019
    • 1 min

    Recipe + Ritual: Haitian Soup Joumou

    Soup Joumou, also known as the Haitian Independence Soup, is a hearty pumpkin (or squash) soup that is traditionally served on January 1...
    Natural Wonder: Three Days of Wellness in Aruba
    Kamille D. Whittaker
    • Jan 30, 2019
    • 3 min

    Natural Wonder: Three Days of Wellness in Aruba

    Aruba is rugged and vibrant – decadent in some places and quiet when it needs to be. There’s the healing sun, sand and sea and there’s al...
    A Mild Headache Reliever Using Cucumber and Spinach Juice + Peppermint Oil
    Kamille D. Whittaker
    • Nov 15, 2018
    • 1 min

    A Mild Headache Reliever Using Cucumber and Spinach Juice + Peppermint Oil

    I was in the kitchen cooking dinner and my youngest one looked at me from the table where she was doing her homework with a furrowed brow...
    The First Step To Clearer Skin: Drink Some Form of Carrot Juice Everyday
    Kamille D. Whittaker
    • Nov 11, 2018
    • 1 min

    The First Step To Clearer Skin: Drink Some Form of Carrot Juice Everyday

    Five days. Five days is all it took to significantly reduce the scars/hyper-pigmentation that I had from the skin "challenges" and acute ...
    Wellness Retreats: Moving in the Direction of Healing
    Kamille D. Whittaker
    • Oct 15, 2018
    • 4 min

    Wellness Retreats: Moving in the Direction of Healing

    Lately, I've been burning some incense that I was gifted by the ila spa in Antigua … I still carry with me the words my therapist spoke t...
    Try This: How Grenada's Spice Market Inspired My 'Turmeric Salve' Concoction
    Kamille D. Whittaker
    • Sep 18, 2018
    • 2 min

    Try This: How Grenada's Spice Market Inspired My 'Turmeric Salve' Concoction

    One of my main objectives when I visited the "Spice Island" of Grenada was to return with a haul of seasonings and spices. At Grenada's S...
    IwiFresh Farm-To-Skin Spa Expands to Whole Foods
    Kamille D. Whittaker
    • May 6, 2018
    • 3 min

    IwiFresh Farm-To-Skin Spa Expands to Whole Foods

    IWI Fresh Garden Day Spa’s story of expansion started at its inception: Garden fresh goodness, after all, is difficult to contain. First,...
    Chef Ahki: Always Be Cleansing
    Kamille D. Whittaker
    • May 6, 2018
    • 4 min

    Chef Ahki: Always Be Cleansing

    People tend to find Sepsenahki “Chef Ahki” Aahkhu, top of the Delicious Indigenous Foods chain, at many junctures. Whether they are looki...
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    JUMP AT THE SUNS

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