Kamille D. WhittakerMar 292 minChopin's 'Nocturnes'Between 1827 and 1846, piano composer Frederic Chopin wrote 21 Nocturnes -- moody compositions that feature a prominent melody goading a left-hand accompanim...
Kamille D. WhittakerJan 261 minDerek Walcott: Love After Love and Poetry as PrayerLove After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other'...
Kamille D. WhittakerDec 29, 20191 minRecipe + Ritual: Haitian Soup JoumouSoup Joumou, also known as the Haitian Independence Soup, is a hearty pumpkin (or squash) soup that is traditionally served on January 1...
Kamille D. WhittakerJan 30, 20193 minNatural Wonder: Three Days of Wellness in ArubaAruba is rugged and vibrant – decadent in some places and quiet when it needs to be. There’s the healing sun, sand and sea and there’s also cacti-strewn terr...
Kamille D. WhittakerNov 15, 20181 minA Mild Headache Reliever Using Cucumber and Spinach Juice + Peppermint OilI was in the kitchen cooking dinner and my youngest one looked at me from the table where she was doing her homework with a furrowed brow. She had a headache...
Kamille D. WhittakerNov 11, 20181 minThe First Step To Clearer Skin: Drink Some Form of Carrot Juice EverydayFive days. Five days is all it took to significantly reduce the scars/hyper-pigmentation that I had from the skin "challenges" and acute inflammation I was a...
Kamille D. WhittakerOct 15, 20184 minWellness Retreats: Moving in the Direction of HealingLately, I've been burning some incense that I was gifted by the ila spa in Antigua … I still carry with me the words my therapist spoke to me during a chakra...
Kamille D. WhittakerSep 18, 20182 minTry This: How Grenada's Spice Market Inspired My 'Turmeric Salve' ConcoctionOne of my main objectives when I visited the "Spice Island" of Grenada was to return with a haul of seasonings and spices. At Grenada's Spice Market in Marke...
Kamille D. WhittakerMay 6, 20183 minIwiFresh Farm-To-Skin Spa Expands to Whole FoodsIWI Fresh Garden Day Spa’s story of expansion started at its inception: Garden fresh goodness, after all, is difficult to contain. First, IWI Fresh Garden Da...
Kamille D. WhittakerMay 6, 20184 minChef Ahki: Always Be CleansingPeople tend to find Sepsenahki “Chef Ahki” Aahkhu, top of the Delicious Indigenous Foods chain, at many junctures. Whether they are looking to transition fro...